Community Education > Adult Evening Program > Fall 2008 Schedule of Classes and Workshops > Stress and Relaxation

TAI CHI - CHI KONG Presented by Mark Cashatt / Taekwon-Do School - Two identical courses offered
Tai Chi not open to use of Gold Cards
Course #225 (6 Sessions) Tuesday 10/7-11/11/2008 8:00-9:00 PM Held at new Cashatt Studio, 665 Forman Road, Souderton, PA
Course #422 (6 Sessions) Thursday 10/9-11/13/2008 12 Noon - 1:00 PM Held at new Cashatt Studio, 665 Forman Road, Souderton, PA
Cost: $35 per course
Instructor: Mark Cashatt

The ancient oriental art of Tai Chi can benefit those with arthritis & chronic pain, reduce stress, & promote relaxation. Slow circular motions increase vitality, blood circulation and joint flexibility. Some Chi-Kong exercises included.

RELAXATION & MEDITATION
Course #223
Cost: $40
Instructor: Judy Dornstreich, Certified Integral Yoga Institute
Tuesday (8 Sessions) 10/7-12/23/2008 (No Class: 10/21, 10/28, 11/4, 11/25) 8:00-9:00PM Indian Crest Jr. High - Library (2nd Floor). Class will move to Indian Valley Middle School in Harleysville on 12/9 & 12/16.

Gentle yoga techniques to reduce stress, increase energy, relax, calm and clear the mind. Suitable for people of all physical conditions and abilities. These practices are a treat for mind and body! Bring mat or towel to class. (No Class: 10/21, 10/28, 11/4, 11/25) Class will move to Indian Valley Middle School in Harleysville on 12/9 & 12/16.

YOGA FOR BEGINNERS
Course #230
Cost: $40
Instructor: Judy Dornstreich, Certified Integral Yoga Institute
Tuesday (8 Sessions) 10/7-12/23/2008 (No Class: 10/21, 10/28, 11/4, 11/25) 6:30-7:45PM Indian Crest Jr. High -Library (2nd Floor). Class will move to Indian Valley Middle School in Harleysville on 12/9 & 12/16.

Gentle postures, stretching, breathing techniques & relaxation exercises to tune up the body & mind will be presented in this class. Bring a mat or towel to class. Avoid eating 2 hrs. before class. (No Class: 10/21, 10/28, 11/4, 11/25) Class will move to Indian Valley Middle School in Harleysville on 12/9 & 12/16.

YOGA POSTURES, RELAXATION & MEDITATION
Course #118
Cost: $45
Instructor: Judy Dornstreich, Certified Integral Yoga Institute
Monday (9 Sessions) 9/29-12/22/2008 (No Class: 10/27, 11/3, 11/10 & 11/24) 7:00-8:30PM Indian Crest Jr. High - Library (2nd Floor)

Postures, breathing, relaxation & various meditation practices for those who have some yoga experience & are comfortable with slightly more strenuous postures. Some intro to Raja Yoga concepts. Bring mat or towel to class. Avoid eating 2 hrs. before class. (No Class: 10/27, 11/3, 11/10 & 11/24)