Community Education > Adult Evening Program > Fall 2008 Schedule of Classes and Workshops > Sports & Exercise Classes

ADULT FITNESS & SELF DEFENSE
Course #501
Cost: $35 (includes uniform & belt)
Instructors: Mr. Gordon & Miss Judy
Train 2 days of your choice per week - Mon, Tues, Wed - 8-9PM
Thurs - 7-8PM & Saturday 11-12 Noon
Choose 4 Dates: (4 lessons) Between October & December 2008
Classes at Action Karate, 594 E. Broad St. Souderton, PA

Don't become a victim! Learn courage, patience, & self-defense skills in class. A great form exercise - promotes inner strength & feeling healthy. This program is a $120 value!! Not open to use of Gold Cards

AEROBICS - LOW IMPACT
Course #502
Cost: $65
Instructors: Mary Beth Bette
Mondays & Wednesdays (20 sessions) 9/29-12/22/2008 (No class: 10/27, 11/12, 11/17, 11/24, 11/26) 6:15-7:15PM Franconia Elem. - Cafeteria

There's a little something for everyone in this class: a little Latin dance, country line dance, kickbox, pilates, strength training, toning, flexibility & stretching - all done to great music! Easy enough for beginners yet challenging enough for those looking for something new in a workout. Weights & stretch bands are used. (Bands sold at class) Please bring water bottle & exercise mat to each class.

BASKETBALL - Monday PM
Course #101
Cost: $70
Basketball Bonus: Enroll for 2 Basketball Courses & deduct $25 from your total cost
Instructors: Kerry Streilein
Monday (13 Sessions) 10/6/2008-1/12/2009 (No Class: 11/24 & 12/29) 7:30-9:30 PM Vernfield Elementary - Gym

Two hours of vigorous play. Competitive teams chosen each night. Players should bring a white shirt, dark shirt and positive attitude.

BASKETBALL - Wednesday PM
Course #301
Cost: $70
Basketball Bonus: Enroll for 2 Basketball Courses & deduct $25 from your total cost
Instructors: Dean Shollenberger
Wednesday (13 Sessions) 10/1/2008-1/21/2009 (No Class: 11/26, 12/3, 12/24 & 12/31) 7:30-9:30 PM Indian Valley Middle School - Gym

Teams formed on a "pick-up" basis for a night of basketball in the gym. Everyone plays! Bring a dark and light colored shirt each night.

BELLY DANCING CLASSES
Open to those Age 19 & Older

• BELLY DANCE -Level 1 (Beginner)
  Course #503
  Cost: $45
  Instructor: "Mahrabesh"
  Wednesday (10 Sessions) 10/1-12/17/2008 (No Class: 11/12 & 11/26) 8:30-9:20PM Franconia Elem. - Cafeteria

  This ancient art, originally called "beledi dance", actually has its origins in childbirth! You will learn the basic steps and moves as well as some background in the history of belly dance. Great for toning abdominal muscles, slimming the hips, increasing flexibility of your back, and strengthening of the arms and legs. Join other beginners in this fun class! Wear loose comfortable clothes.

• BELLY DANCE -Level 2 (Advanced Beginner)
  Course #504
  Cost: $45
  Instructor: "Mahrabesh"
  Wednesday (10 Sessions) 10/1-12/17/2008 (No Class: 11/12 & 11/26) 7:30-8:20PM Franconia Elem. - Cafeteria

  (Completion of Mahrabesh's Beginner Class required before taking this class) This class builds upon the basics that were taught in the Beginner Level class. You are now ready to expand your repertoire of the dance steps and combos, and you'll learn how to play the zils. Bring your veil and hip scarf to class. Zils can be purchase in class.

• BELLY DANCE - Performance Troupe
  Course #505
  Cost: $55
  Instructor: "Mahrabesh"
  Monday (10 Sessions) 9/29-12/22/2008 (No Class: 10/27, 11/17, 11/24) 7:30-9:00PM Franconia Elementary - Cafeteria

  For those who have successfully completed Level 1 & 2 with Mahrabesh and have auditioned to be part of the performance troupe. Costume and solo are required for this level class. Consistent class attendance is necessary.

U.S. COAST GUARD AUXILIARY BOATING COURSE
Course #227
Cost: $80 (Includes Book and Materials)
Instructor: Dr. Leon E, Kehr, Immediate Past District Commodore
Tuesday (4 Sessions) 10/7-10/28/2008 7:00-9:00PM Indian Crest Jr. High - Room: A-100

The United States Coast Guard Auxiliary is offering a new short four (4) evening course. Class includes the information needed to satisfy the States of PA, DEL, MD, and NJ requirements. Course Topics: Which Boat is for You, The Necessary Equipment, Rules of the Road, The Buoy System, & Trailering and Handling Your Boat. On passing this course, students receive the necessary forms to obtain a State Boating Certificate, as well as a US Coast Guard Auxiliary Certificate. For your enrollment fee, you receive a textbook, examination booklets and the necessary forms for certificates. Not Open to Use of Gold Cards.

FAMILY SELF DEFENSE SEMINAR
Course #509
Cost: $20 Per Person
Instructor: TBA
Friday (1 Session) October 24, 2008 6:00-7:30PM Franconia Elementary - Gym

A quick and easy introduction to self defense. Learn to avoid dangerous situations and learn simple and effective self defense techniques. In this age when everyone can be in danger, Instructor Mark Cashatt is opening this class to all ages. Protect yourself and your children! Children under 16 must be accompanied by a parent. Not Open to Use of Gold Cards.

FLY FISHING (1/2 Classroom / 1/2 Fishing Trips)
Course #310
Cost: $65
Instructor: Greg Boyd, Professional Guide & Instructor
Wednesday (10 Sessions) 10/1-12/3/2008 (No Class: 11/26) 7:00-9:00 PM Indian Crest Jr. High - Room A-100

Learn about equipment, knots, casting, insects, how & where to fish, & more in class. Then, class will go on fishing trips to various streams to practice what you have learned in class - cost of trips not included.

FLY TYING
Course #211
Cost: $58 (Material fee approx. $4 week)
Instructor: Greg Boyd, Professional Guide & Instructor
Tuesday (8 Sessions) 9/30-11/18/2008 7:00-9:00 PM Indian Crest Junior High - Tech Ed.

If you love to fish, you will increase your success by using the right flies. Learn to tie about 10-12 different fly patterns for your fishing needs, including nymphs, streamers, dry flies, & terrestrials. Work in class. Material fee approx. $4 per week payable to instructor.

GOLF 1
Course #106
Cost: $75
Instructor: Bob Huber, Golf Pro, Lederach Golf Course
Monday (6 Sessions) 10/6-11/10/2008 7:00-8:30PM Lower Salford Elementary -Cafeteria

Learn golf basics - grip, aim, set up, putting, chipping, & etiquette. Includes overview of USGA rules. Course prepares you to play 18 holes. Field trip to golf course/driving range. $5.00 material fee payable in class.

GOLF II
Course #212
Cost: $75
Material Fee: $5 payable in class
Instructor: Bob Huber, Golf Pro, Lederach Golf Course
Tuesday (6 Sessions) 10/7-11/11/2008 7:00-8:30PM Lower Salford Elementary -Cafeteria

For those who have experience playing golf. Review the basics - grip, aim, set up, & cover course management, learn specialty shots & short game techniques with the direction of our golf professional. Field trip(s) to golf course/driving range.

KARATE & SELF DEFENSE FOR PARENT & CHILD
Course #510
Cost: $50 for Parent and 1 Child -- Extra Child: $15
Material Fee: $5 payable in class
Instructors: Mr. Gordon & Miss Judy of Action Karate
Tuesday (4 Sessions) Pick 4 nights between 9/30 - 12/23/2008 7:30-8:00PM
Classes held at: Action Karate, 594 E. Broad St. Souderton, Pa.

Participate in Karate lessons with your child and learn confidence, courage, patience, and concentration. You will also learn valuable skills that can be used for self defense. Cost includes uniforms for both. Ages 5-12.

RECREATIONAL VOLLEYBALL (Beginner to Intermediate Level)
Course #320
Cost: $60
Instructor: Dan Pierce
Wednesday (10 sessions) 10/1-12/10/2008 (No Class: 11/26) 7:00-9:00PM Franconia Elementary - Gym

A new night is forming for people who like to play volleyball and want to learn or improve their abilities. If you have played before but are not a "power player" or would like to join a group and brush up your skills, this night is for you! Following a short warm up, enjoy an informal evening of play. Teams are formed & everyone plays. Have fun, make new friends and while you get some exercise!

RECREATIONAL VOLLEYBALL - (For Those With Experience)
Course #221
Cost: $70
Instructors: Harry Reaver, & Don Miller
Tuesday (13 Sessions) 10/7/2008-1/13/2009 (No Class: 11/25 & 12/30) 7:00-9:00PM Franconia Elementary - Gym

If you have played volleyball before & are a player with intermediate skills, this night features competitive play in a relaxed informal setting. Teams are formed & everyone plays. Enroll early - class fills quickly!

RECREATIONAL POWER LEAGUE
Course #421
Cost: $55 Per Person
Instructors: Will Lapp & Kendra Randolph
Thursday Nights (10 Sessions) October 2 to December 11, 2008 (No Class: 11/27) 7:30-9:30PM

Co-Ed Play Using 2 Courts at Indian Valley Middle School
This league fills the void for players who are hesitant to play in traditional power leagues but are interested in an organized game format that promotes competition & rewards the winners. Participants will be placed on teams that will be re-organized into new teams on a regular basis. This format will allow players to play with & against everyone. Each evening will consist of a warm-up time with emphasis on improving existing skills. After warm-ups, teams will play against each other using senior height nets. Individual players will receive points for every game won. At the end of the season, the top players with the most total wins will be crowned King & Queen of the Court & receive prizes. Everyone Welcome, but players should have some volleyball experience. Not open to Gold Cards or A-Level Volleyball Players.

POWER VOLLEYBALL LEAGUES
Power Leagues meet Monday - Thursday according to the league in which team is playing. Some openings may be available for teams. Three matches of 3 games per night. Starting times vary. 10-13 Week Season. Only Qualified teams admitted to leagues. Call Will Lapp, Volleyball Director, 267-354-1615 for team information.

Power Leagues play at Indian Crest, Indian Valley, West Broad St., Salford Hills, & Franconia
**Power Volleyball Leagues not open to use of Gold Cards

Course #601	Men’s BB-B	Monday	Fee: $250/Team
Course #602	Men’s AA-A	Tuesday	Fee: $250/Team
Course #603	Coed BB/B	Wednesday	Fee: $240/Team
Course #604	Coed A	Thursday	Fee: $250/Team
Course #605	Women’s A/BB/B	Tuesday	Fee: $240/Team

TENNIS (Level 2) - For Those With Some Experience
Course #511
Cost: $50
Instructor: Hal Rush
Saturday (5 - 2 Hour Sessions) 9/20-10/18/2008 9:30-11:30AM High School - Tennis Courts

On court instruction will enable you to sharpen your tennis skills, review the basics, with intro to the net volley, lobs, overheads, basic net play, & court strategy. Games played in singles & doubles. Bring racquet & new balls to class. Rain dates are made up.